When you hear the word ‘mindfulness,’ does it sound odd, flaky, or pretentious? It’s certainly a word that is bandied around quite a bit these days, but what does it actually mean?


When you hear the word ‘mindfulness,’ does it sound odd, flaky, or pretentious? It’s certainly a word that is bandied around quite a bit these days, but what does it actually mean?

ACTRA Toronto members bravely share their experiences dealing with eating disorders and how they have developed the emotional tools to prepare for reliably triggering situations while working in the industry.

Between booking gigs and bookkeeping residuals, it’s easy for self-promotional work like your social media presence to fall by the wayside. To ensure your time online doesn’t spiral out of control, it’s important to make choices that are highly intentional.

Jennifer Higgin shares her experience participating in the 2018 Acting Ensemble for the Story and Leadership Program.

As an actor, your online persona is a huge part of your public image. Therefore, it’s essential to have a strategy for dealing with hateful comments….or dealing with ‘being trolled’.